Bushi Ban Martial Arts Blog
Tips, news, and updates from our team.
The Importance of Training the Core for Adults and Teens
One of the most important muscle groups or areas of the body to train is the core or as Bodybuilding.com describes it, “your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA), erector spinae,
Read MoreWhy is Martial Arts the Best Workout For Kids?
Martial arts is a workout that combines mental and physical concentration to achieve results. Today our kids are spending less time running around outdoors and more time inside with their attention solely on the television, phones, and video games. Martial arts allows your children to physically e
Read MorePersonal Hygiene and Cleanliness in Martial Arts Training
Cleanliness and personal hygiene are an often overlooked aspect in martial arts. Not only is proper hygiene a reflection of your dedication to training and the respect of your school but, it is also important for your personal health and the health of your training partners. These tips are importan
Read MoreOn-The-Go Pre-Workout Snacks to Make in Advance of Martial Arts Class
Between martial arts classes, school, work, family time and more you and your kids are constantly on the go. It can be hard to fuel up before class if you don’t have the time to stop at home and cook up something nutritious! With these healthyhacksyou can pre-prepare snacks so that they are
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